Yoga in the Salt Room w/ Lauren

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Experience rejuvenation in our 75-minute slow flow yoga class in the salt room, where Himalayan salt enhances your practice. Begin with a grounding meditation to connect to the present moment, followed by gentle, accessible movements that tie breath to motion. Relaxing postures support your mind, body, and soul while benefiting from salt therapy. The session concludes with 15 minutes of Yoga Nidra, guiding you into deep relaxation and restoration. Perfect for all levels, this class fosters inner peace and healing. Breathe, flow, and find your center in this unique, restorative environment.

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75 minutes $35

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